As we can see that nowadays
people are getting freak and crazy about their health whether it may be about
gaining weight or losing it. People are doing everything to achieve their
health goal. For beginning people starts with jogging and running and for some growth
they start taking classes to maintain their health. Seeing this there are lots
of fitness center in San Antonio providing
fitness training. The professional instructors of fitness centers throughout are
highly qualified and well established in this field. They know how to, when to
and where to work hard for an effective result. Just by pushing yourself hardly
you won’t get the result effectively. Pushing hardly without any guidance can
be very dangerous for your health. Sometime you might get into a huge health
issues and problems. So you must consult with an expert when you want to
achieve your health goal. When it is about achieving your health goal then
karate exercises help you a lot. Though the karate is about learning fighting
skills but it also helps to balance your health. There are lots of effective karate
exercises which you can do on a daily basis. This won’t only help you to get
physically healthy but also helps to get healthy mentally. There are some
karate exercises which are safe and helpful for you and you can practice them
at home. They are suggested below:
·
Slow motion kicks:
You can practice this slow motion kicks at home. This
type of kick specially forces your leg muscles and core muscles to work harder
throughout each kick. You can start this exercise with the basic karate kicks. For
practicing this exercise, you need to lift your knee at first and then slowly you
need to extend your leg forward. After doing this, return your leg back in to a
bent position. You can continue this exercise for 8 times with 3 sets a day with
each leg. Remember this; if you want to improve your balance then you must not
let your feet touch the ground while practicing this kick and keep practicing
like this.
·
Squat kicks:
If you want to build the strength and coordination in
your lower body then this exercise will helps you a lot. All you need to do is
standing with your feet about shoulder width apart and then squatting down like
sitting in a chair. While returning back to your standing position you need to
do a front kick and then stand straight. Remember this; while continuing this
exercise you must use your different leg while doing front kick. You can
continue this exercise for 10 times with 3 sets a day. If you want to improve
your flexibility then you need to raise the height of your front kick but raise
your height only when you are able to kick higher. This kick is also taught for
anti-bulling defense in San Antonio .
·
Speed punches:
Do you want to improve your cardiovascular endurance?
If yes then this exercise will help you in improving cardiovascular endurance. To
perform this act, at first you need to stand in a horse stance position then
spread your feet apart little more than your shoulder-width and bent your knees
slightly. After doing this, you need to place your fists at your hips and then
start doing punching as fast as you can in the air. For an effective result you
need to do this exercise 3 times with 1 minute sets. Staying in horse stance
position will also help your legs to grow strong.
·
Tension kata:
If you are not a karate student then you might not be
familiar with the word kata. The word kata is a Japanese word which refers to
detailed choreographed patterns of movements practiced in Karate. The way of
performing tension kata is vastly difficult and unique. Slow performance with
tightened muscles by pretending that punches and blocks are being met with
resistance looks very attractive. This tension kata can really improve karate
techniques and muscular strength and resistance bands are there to use for
increasing tension.
·
Front kick:
Front kick is mostly and commonly used technique in
Karate which is also a major exercise for the trainers which can be self
practiced at home at your free hours too. It is also effortless comparing to
other exercise and simple to understand too. If you are wishing for
self-practice then, use fists to stand with one leg slightly in front of other
and keep elbows in ready position. After that, lift your one leg up to height
of hip with knee bent and flexed toes continuously extend your leg out and up
then bring it back to the bent leg position for returning it to the floor. This
is the way that you can practice this exercise at your home in leisure hours.
As, there
are many other numerous of moves and technique in karate exercise but these
above discussed exercises are the leading ones in Karate which can be practiced
at your home in your free time. Practicing these can help you a lot in
different situations. If you are really willing to practice harder and gain
more then you have option to join karate classes. Numerous and varieties of
karate classes are running throughout so you can seek the best karate school in San Antonio to fulfill your desire and reach
to your target. After joining karate classes, you can achieve a lot than that
you think before joining the class. Increase in self confidence and self esteem
along development in behavior is additional rewards of karate class with high
techniques and skills development. Concentration and focusing power also
develops on you with untold other abilities. If you are willing then you can
straight join the classes without thinking twice because there are numerous of benefits
for your both physical and mental health via karate or learn possible steps at
your house on leisure time that really rewards you a lot.